How to Reduce Body Fat and Save Your Muscle Size
How can we reduce the fat in our bodies while maintaining muscle mass A scientific study conducted on a number of people revealed that limiting the calories a person consumes through their food has resulted in a decrease in muscle tissue in addition to the decrease in fat
Aerobic Training Protects Muscle Mass
While when the experiment was conducted on other people who followed the method of aerobic exercises such as running cycling walking and swimming along with the diet it was found that they got rid of stored fat while these exercises were able to maintain muscle mass knowing that the two groups lost approximately the same amount of weight
Therefore the second method is considered helpful in maintaining muscle mass and increasing muscle definition
Crucial for Bodybuilding Competition Prep
This approach is important for bodybuilders during the preparation phases leading up to competitions This is supported by studies demonstrating the importance of aerobic exercise which contributes to burning fat that bodybuilding itself does not burn as it primarily burns glycogen
Boosting Metabolism and Achieving Balance
This method also helps to increase the bodys metabolism in the periods following exercise which helps to get rid of more fat so that the nutritional equation becomes balanced between what is consumed and what is spent in terms of calories
The Recommended Routine and Results
Therefore regularly doing aerobic exercises for 30 40 minutes or 40 60 minutes a day will indeed lead to weight loss resulting from fat loss of at least 12 kilograms per week and these aerobic exercises will maintain muscle size and definition which encourages participation in competitions
The Dangers of Extreme Dieting and Water Retention
If the athlete pushes himself too hard by following a strict diet to get rid of all this fat his muscles will appear small and flaccid As for fluid retention the truth is that an excess of fluid under the skin can obscure muscle definition and make them appear spongy However what the athlete needs to know is that every muscle in the body contains 75 water and that every gram of glycogen orThe carbohydrates that the body stores as energy for various activities are equivalent to 27 grams of water This means that the more water the body stores the greater its weight and volume The following question then arises